Foods to Avoid
Serving Salem and the Mid Willamette Valley, Oregon
In most situations, common sense will tell you what foods to avoid when you are wearing braces. Crunchy foods, hard foods, sticky foods and foods high in sugar must be avoided. Crunchy and hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. You need to limit your intake sugary foods; they cause tooth decay and related problems. Chewing on foreign objects and nail biting must be avoided.
Examples of Sticky Foods to Avoid:
- Gum (sugar-free or regular)
- Peanut Brittle
- Sugar Daddies
- Tootsie Rolls
Examples of Hard Foods to Avoid:
- Whole apples. Only eat in small slices
- Celery and carrots (unless they are cut into small, bite size pieces)
- French bread
- Rolls (that have a hard crust or are very chewy)
- Corn on the Cob
- Jolly Ranchers (and other hard candy)
Minimize Sugary Foods like:
- Ice Cream
Only Once a Day:
- Energy Drinks
- Sweetened tea
- Drinks with sugar
It is very important to regularly check your braces for bent or loose wires and brackets. If you find a loose/broken wire or bracket, call our office immediately to schedule an appointment for repair.
The best way to keep a clean and healthy smile is by brushing and flossing. Food particles can gather on teeth and in braces, and over time, turn into plaque. The bacteria that results from this accumulation can lead to gum disease, cavities, and even loss of teeth. To avoid these problems while you are in orthodontic treatment, take special care of your braces, teeth and gums to ensure you will have the best possible results.
Use a toothbrush with soft bristles and a small strip of fluoride toothpaste. When you brush your teeth, move the brush in small, circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth, between braces and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of your front and back teeth. Brush your tongue and the roof of your mouth before you rinse.
Especially during orthodontic treatment, brush your teeth four times daily to avoid the accumulation of food particles in your teeth and braces:
- In the morning after breakfast
- After lunch or right after school
- After supper
- At bedtime
Sometimes it helps to have a sand glass timer. Turn it upside down and brush for as long as the sand is filtering through the glass.
You will need to replace your toothbrush more often due to your appliances. As soon as the bristles start to wear down or fray, replace your toothbrush with a new one. It may be difficult for your toothbrush to reach some areas under your archwire. Do not swallow any toothpaste; rinse your mouth thoroughly with water after you finish brushing. It is important to floss and use an antibacterial mouthwash and fluoride treatment throughout your orthodontic treatment and beyond for optimal oral hygiene.
For areas between the teeth that a toothbrush can’t reach, use dental floss to remove food particles and plaque. Flossing takes more time and patience when you are wearing braces, but it is important to floss your teeth every day.
Use the reusable floss threader provided by our office to floss under your archwire daily. Pull a small length of floss from the dispenser through the threader and slide it up and down along the front of each tooth. You will be able to feel when the tooth is clean and hear the squeak of the floss against your clean teeth. Use care around your archwire and do not floss too forcefully around it or put too much pressure on it. After you floss between your archwire and braces, floss between your other teeth and gums.
If you are flossing without the floss threader, pull a small length of floss from the dispenser. Wrap the ends of the floss tightly around your middle fingers. Guide the floss between all teeth to the gum line, pulling out food particles or plaque. Unwrap clean floss from around your fingers as you go, so that you have used the floss from beginning to end when you finish. Floss behind all of your back teeth.
Floss at night to make sure your teeth are clean before you go to bed. When you first begin flossing around your braces, your gums may bleed a little. If the bleeding does not go away after the first few times, inform a staff member at your next appointment.